7kg In 2 Months?

   Be careful more than 3-4 kg lost per month is not useful. Otherwise you can increase the number of abdominal presses, running and then walking will not hurt you as well as jumping rope. Drink more fluids (without carbonated beverages), low-percentage milk and fruits, vegetables. Success ... / Gerrard

   Well, let me tell you, I had lost 6 kilograms in 1 month, in the morning I drank only coffee or tea, eat at lunch but make sure it's not something very greasy, and in the evening eat a little generally eat more at lunch and as you do belly presses you will succeed even and you will tighten for the summer come on good luck: *

   Don't listen to number 2. Breakfast should be a very hearty meal. You can skip dinner, breakfast-no. It will be difficult in 2 months, because even if it happens at most, it will be a yo-yo effect. Start the 90-day diet. The lightest diet is, it does not limit you. Of all the days, only 3 are on water only for purification. I haven't tried it, but I've heard more and more positive reviews. And play sports! A lot! Running, climbing stairs, rope. This, of course, if you do not have money for fitness. If you have - a treadmill, stepper, etc. Ask the fitness instructor. ps Don't limit yourself! You should not. Just learn to eat what is good. You will not feel hungry if you do not eat 2 donuts and 5 chips, believe me. Good luck! -С.

   Don't listen to number 3, not number 2. Just eat fruit and a slice of bread for breakfast. Don't eat a lot for breakfast, because your body adjusts like that and you eat all day long. See Rumi's website (you will find it) there are balanced diets, and if you want to start the 90-day diet.

   Everyone talks nonsense. There is no diet for weight loss in which breakfast is plentiful. On the contrary. It should be something very light, and if you can without breakfast - just a cup of coffee or black tea (no sugar, of course). Dig through the fitness forums and you will understand why it is not good to have a hearty breakfast in the morning, these are grandmother's craziness left as a myth that now I do not write in detail. Otherwise you say you can't do without bread. 2-3 branches for a LOT. Cut them into 1 small rye (wholemeal) bread. You also stop chocolates :) 1 chocolate a week or a few waffles doesn't think it's small. It's too much even. You forget about sugar (you replace it with saccharin or other similar sweetener if you can't be bitter). Fruit - yes, but less. Not to eat 2 kilograms of fruit :) No carbonated, sweetened soft drinks too. Ice cream - no! You reduce the salt to a minimum. Salads without oil. No fried. You avoid pasta, potatoes and rice in one day. And if you can and generally do not eat them is best. There is simply no way without limiting yourself. There are several things that interfere - sweets and sugar, bread and pasta, alcohol, fried foods ...

   I lost 5 kg in a month. It is very easy. I'm generally weak, so I went to the gym. I trained for a while, I gained 5 kg. After that I got tired of eating rice, potatoes, chicken and beef only. I started eating tomatoes, burgers, donuts and stopped the gym. A month later I was with the old weight. I'm tired of you just complaining that you can't lose weight. Downloading is super easy - don't eat a lot and move more. I want to gain weight and keep it off. This is the hard thing - I ate unconsciously - my food tastes bad, and I have another 400 grams of rice on my plate and I try to eat it. The chicken fillet became super nasty - dry, with potatoes and rice - even drier, but I tried to eat it. And what in the end - it was all in vain - I'm just the way I started.

   Bread is a major pest because it doesn't break down as easily as other foods, it becomes a ball in our stomachs, so if you stop it it will be great, I also constantly ate bread, but I stopped it, and now I don't feel hungry to eat without bread it is quite possible, after a while it doesn't even impress you, but if you can't do that much without bread, eat a diet. More fruits, vegetables, stop soda, jam, chips and such junk (or reduce them to an absolute minimum, like me) and see how you get in shape, success

   You will easily lose weight with 300 g of white bread per day + 100 g of cheese + 3 vegetables + 3 fruits. Set aside this food for the day in advance and do not allow yourself anything else. You can replace the cheese with 1 boiled egg. You are 15 years old and you can not deprive yourself of bread is not good for the growing body. With enough exercise you will lose these 7 kg in two weeks. It does not matter how long you walk but how far you travel should be at least 7 kilometers per day. The other 20 bellies for your age are very few, make at least 50 if you keep a tight stomach. I'm a pediatrician and I can't advise you any more until I know how tall you are, how much you weigh and if you have any diseases.

   From the author: Thank you all! :) To number 8: I deliberately did not write my weight and height, because you will say that I do not need as much as 7 kg to lose. I don't look as good as I am. I am 171 cm tall and weigh 55 kg.