To get an attractive flat stomach, many live in the fitness room and crunch cabbage leaves, washed down with probiotics. No questions asked: this is a healthy and correct path to physical perfection.
But if you don't have time, nerves or strength for exercise and nutrition correction, use these basic life hacks. They will help to tighten the stomach to a more or less decent state. However, on the cardinal disposal of excess fat reserves in this case, of course, it is not necessary.
Straighten your shoulders and retract your stomach at any time, as soon as you think about it. Can not or do not want to remember - buy a posture corrector (sold in almost every pharmacy) or the appropriate medical gadget.
We often underestimate the impact of correct posture, although it is quite significant. The straightened spine helps to increase growth, shape the breast and make the abdomen visually flatter.
Muscles have memory, including posture. So in two or three weeks the stomach will acquire the desired fitness features. At least when you look from the outside.
Drink more water
Yes, we are also tired of endless reminders of 8 glasses a day. However, the fact is that at the first hint of water scarcity, the body immediately begins to store the experience of evolution.
. Go to the toilet regularly
This is an important point in creating a flat belly. The body is a very patient thing, and if you have taught it to tolerate the urge to urinate, he will call you to the toilet only as a last resort. The rest of the time the walls of the bladder will expand, the visual consequence of which often becomes an unnecessarily rounded stomach.
Make sure you visit the toilet at least 5-7 times a day - that's what the medics think
Chew your food thoroughly
The better you grind your lunch or dinner with your teeth, the less space it will take in the stomach. This means that a crowded stomach will not cause a swollen stomach.
In addition, the longer you chew, the less you eat before the brain sends a signal: "I'm fed." This will not gain extra calories, which, you will agree, in the future also affects the state of the abdomen.
Breathe your nose
At first glance, the advice is strange, but effective. The fact is that when breathing with your mouth we swallow the air, which is the cause of bloating. For the same reasons, it is not recommended to put gum on. If you want to freshen your breath after a meal, it is best to use a spray or a lollipop.
The deviation of the female hormone estrogen from normal levels often leads to the appearance of so-called visceral fat
Lie on your back, put your feet on some hill (cushion or roller of the sofa), and under the waist twisted in a roll towel. Note the belly: in this position it will deflate, will become sunken. 20 minutes of this lazy gymnastics a day - and soon the abdominal muscles will begin to get used to this position (remember muscle memory).
By the way, the Japanese