4 Rules Will Help To Preserve And Build Muscle At Any Age

In his laboratory, Professor van Loon tests various supplements and exercises for muscle building, as well as studying the mechanisms of muscle loss.

Surely you've heard that muscle building requires protein.

For this, cows are given specially labeled amino acids, they are milked and excreted from the "what to drink instead of cow's milk and why athletes need it milk casein is one of the main proteins of dairy products.

Amino acids made of protein play a dual role in building muscle mass: provide building material and give an anabolic signal "It's time to grow!" The last is the amino acid leucine. It is irreplaceable: our body does not synthesize it. Therefore, the amino acid should come with food, and insufficient quantities. Ideally, each dose of protein should be

Each meal should include 0.25g of protein per 1 kg of body weight for young people and 0.40 g of protein per 1 kg of body weight for the elderly.

As a rule, to preserve and build muscle is advised to consume.

Of course, you can't consume all this at once. You need to eat more at night.

Why with age our body accumulates fat muscle mass begins to go away.

Without training, muscles do not grow, without movement - generally melt at high speed.

Without movement, no protein will help you maintain muscle mass, and with strength training you can do it at any age.

If you get protein from foods, not in the form of a "sports diet for weight loss" powder, it makes sense to chew it thoroughly.

Scientists have found no difference in protein synthesis, but this may have been because the muscle biopsy was taken only six hours after eating, and accelerated synthesis is usually observed in 1-2 hours

It is logical to assume that once muscles get more building material and an incentive to grow, they will grow faster.

In any case, careful chewing is good for digestion.