If you are in puberty, the change of mood is completely normal and is due to your hormones. There is nothing unusual, you just have to try to control yourself more. You are still growing, do not take drugs. If you feel the need to discuss with someone, you can go to a psychologist, you will just talk and he will give you advice on how to be more balanced. It doesn't make you crazy, you don't even have to go, but it helps a lot of people find their balance. If you are large and the conditions are very extreme, it is possible to talk about bipolar disorder. It is characterized precisely by a sharp change of mood, which is still extremely strong. As you are happy, you suddenly become very sad. The next moment you get angry for no reason and start to get angry. This is just a theory, no one can give you the right answer without talking to you and asking you the right questions. The same can be caused by stress, so do not rush to diagnose. I guess it's either due to puberty or you've been a little busy lately and you're getting on your nerves. Panic attacks, as you asked, are something completely different. Experienced people describe it as feeling like you're dying. This is often the only thought one has the first time one has such a nervous breakdown. Indeed, your pulse speeds up, your stomach shrinks, you are dizzy, you tremble, you may feel nauseous. As very, very strong anxiety, with pronounced physical symptoms. Panic attack, that's it. Like you're nervous before the test, but more unpleasant. Panic attacks are not a disease, but are most often symptoms of severe stress and anxiety. Some people need medication to calm down, but others can do without it. Panic attacks rarely last long, but they often come unexpectedly. Anxiety itself is treated, it is the main reason you get an attack and it affects your daily life more. What you describe has nothing to do with it, don't worry.
1 contemporary.paintings answered
If you are in puberty, the change of mood is completely normal and is due to your hormones. There is nothing unusual, you just have to try to control yourself more. You are still growing, do not take drugs. If you feel the need to discuss with someone, you can go to a psychologist, you will just talk and he will give you advice on how to be more balanced. It doesn't make you crazy, you don't even have to go, but it helps a lot of people find their balance. If you are large and the conditions are very extreme, it is possible to talk about bipolar disorder. It is characterized precisely by a sharp change of mood, which is still extremely strong. As you are happy, you suddenly become very sad. The next moment you get angry for no reason and start to get angry. This is just a theory, no one can give you the right answer without talking to you and asking you the right questions. The same can be caused by stress, so do not rush to diagnose. I guess it's either due to puberty or you've been a little busy lately and you're getting on your nerves. Panic attacks, as you asked, are something completely different. Experienced people describe it as feeling like you're dying. This is often the only thought one has the first time one has such a nervous breakdown. Indeed, your pulse speeds up, your stomach shrinks, you are dizzy, you tremble, you may feel nauseous. As very, very strong anxiety, with pronounced physical symptoms. Panic attack, that's it. Like you're nervous before the test, but more unpleasant. Panic attacks are not a disease, but are most often symptoms of severe stress and anxiety. Some people need medication to calm down, but others can do without it. Panic attacks rarely last long, but they often come unexpectedly. Anxiety itself is treated, it is the main reason you get an attack and it affects your daily life more. What you describe has nothing to do with it, don't worry.