I'm Pretty Full!

   Quiet dude women fall for big men. I am 182 cm and 110 kilos and I can't get rid of the fairer sex. You will understand this in 2-3 years when you turn 18-19.

   Makes cream presses! Running also helps! But also eat sensibly. Avoid pasta and sweet foods after 4 pm! Drink 2 liters of water a day! Eat more salads, but not truffles. The cobs are salty and retain water. If you can do not consume alcohol, it leads to the accumulation of mass and beer bellies. You can also consult a nutritionist. But without bellies, it will not happen. I tried it! I had a belly! Now I have 2 tiles after 2 months of training! Good luck!

   Dude, I absolutely understand you. I have / had a similar problem. I have found that the only effective way to lose weight permanently is to change your daily routine. Get more exercise, eg I go to the gym every other day. Also, try to start regulating your eating, not starving. About eating: avoid snacks - they do not saturate, but accumulate calories, reduce sugar drinks - they increase your insulin and thus increase your appetite, also try to have a predominance of meat, vegetables and fruits in your menu. With this scheme I lost weight and continue to lose weight by ~ 1 kg. per week. If money is not an issue, consult a nutritionist and / or fitness instructor.

   I'll tell you a pretty good diet. The good thing about it is that you don't starve and then you don't regain the weight quickly. One day you eat only meat, the next day - only salads. The salad may be lightly sprinkled with cheese and seasoned with spices, but otherwise - no other dairy products, no eggs. Without bread and pasta and sweets. No carbonated and no concentrates. Maybe a glass of wine a day. No fruit. In the 3rd week you can eat fish once a week. The meat should be clean - without sausages and salami (soy is put in them) and not fried - it can be baked or grilled, or boiled or smoked. If you are very heavy only on salad - two days eat meat, one day - salads. The amount - as much as you can, but it is important not to mix meat with salads. Drink plenty of water and try to go to the toilet every day. The idea in this diet is that the body processes meat in one way and vegetables in another, so you separate them to make it easier for the body to absorb the useful and get rid of the excess. This is - SUCCESS!

   Do not eat ANYTHING after 17:00. Only liquids! This is a law. You will start losing weight almost immediately. Well, that doesn't mean you're crammed until 5:00. It's worth a try. :)))))))))))))))) your girlfriend:)

   I give you a wonderful piece of advice, walk 5 kilometers every day as a start, if you are hungry in the morning, it will have a quick effect.

   I MADE MADE THAT THERE WAS NO PROBLEM IN EATING, I RIDE A WHEEL / BIKE ERGOMETER / FOR 3 MONTHS AND I LOSED 4 KG. , BUT THE EFFECT SEEMS BIG BECAUSE I APPROPRIATELY I HAVE TIGHTENED AND ALL THE PIECES - LEGS, BELLY ... AND IN THE EVENING I EAT BETTER ..

   Fruit Dinner - can all success last only add that if a girl likes you should like you because of you and not for how big you are or something. But if you really want to lose weight, try this

   Hello, I am 13 (almost) and I have this problem, I need another 3-4 kilos and I am perfect, so see what I will offer you every day for an hour, an hour and a half, train something that moves more, eat a little, don't limit yourself a lot but still ... avoid the food that the others offer you and on the weekend ride a bike or rollerblades or skates ... if you want believe 12 kilos for there or not 15-20 days is at least for me SUCCESS SUCCESS SUCCESS

   You will easily meet a woman who will not look at the weight

   Hey, don't work so hard! I'm a girl and I have the same problem, but I'm struggling with it! :) If you're only going to do it for the girls, don't do it for yourself! :) And I'll tell you why ... If you think that a girl will like you just because of her appearance, it won't be anything serious, but just a hobby ... The girl who liked you is the right girl for you. you ... I say it from personal experience! :)

   Dude, it doesn't make sense for the girls! I am a boy of 15 almost 16 and I have been training football since I was 8 years old, but the fact that I have some other tile in my opinion does not make me more beautiful than you .. the girls will come to you! Don't think that I have a lot of them: D and when it comes to diets, I eat 2-3 times a day whatever and how much I want to eat, but I'm constantly on the move .. training matches, etc. and for that I do not gain weight.

   I'm a girl of 14. I don't like skinny boys, nor those who are too fond of gel or perhydrol ... those with tiles are like dolls to me ...: D Now you will tell yourself what she likes. I will answer you! I like sincere guys who like their appearance and do not change because of a muffin ... Be confident in yourself and do not underestimate your qualities;)! I know it's hard but I wish you success :)