Don't worry, don't be shocked by the comments, don't get too depressed. Depression is something serious, even if you have it, it is not so advanced, you have not started to think nonsense about suicide or to instill various things. Sit back in your chair and stop thinking about it. Every person has such a period in their life, it can be a week, it can be a year, but you don't feel like going out, you don't talk, you don't feel like eating, you don't sleep .... Maybe you have nothing, it may just be a period, it may pass, but the more you take it for a problem, the more serious it becomes. I've seen depressed people, believe me, they're much worse than you. They tremble with nerves, cry, give up, think about suicide, they are afraid of life, of their friends, they do not want to see a mirror, they do not want to open a window. Fight, don't give up, it is all a matter of desire and perception. You know, sometimes there's a big party you say you're going to come, the moment doesn't come at all, you don't want to go out and listen to loud music, drunk idiots ... but you promised, you go and you understand that it's actually super stocked. So, just go out on the terrace, just do it, it's not scary, there's nothing to happen. Stay there for 10-20 minutes, if you find it too complicated and difficult, stay 5 or 3. As much as you can. Relax in a chair, breathe fresh air, you can take a book or a newspaper, and why not a nail polish and varnish yourself, do you understand me - what you need to relax. Then go in warm, make coffee and think only of yourself, no problems for nothing:
-My family hates me- I fucked them in the mother! -I can not eat! -Amy, you won't eat, you have no appetite, when you come you will eat, Do not worry. "I can't sleep!" - Well, all day in the gym, or a pill and I will not get up. -I don't want to get out of bed in the morning!
-Okay, we all do it- we mess around in bed for hours, lie down, look at the clock and ignore it. Come on, good luck, if you can't, or you don't even want to try, and you're sure you won't - go to a psychologist, there's nothing shameful about that. Zu-Za
1 aurorahall answered
It's as if I wrote this. But for me, things got to drugs. I want to get out of this hole, but I don't know how. I think that if I find a soulmate it will pass ... but how to find a soulmate in this state ... Depression makes you very repulsive ...