4 liters of beer is a nuisance to alcoholism. You drink and smoke so much because these things relax you and make you ignore your problems. This is the real danger for young people. So was I. I was always depressed if I didn't smoke or drink, but the thing was, I was depressed before. Not smoking or drinking was a punishment for me because I didn't know how to deal with my problems. It's hard, but you can shake off those habits if you literally FORCE yourself to do it. I will not lie to you that if I give you a motivational speech, you will throw beer and a goat and run to dance on the meadows, and be the happiest person. It just won't happen, or if it does, it will take about 2-3 days. I see you haven't started sleeping well with girls. I don't know why, but women are attracted to people like us. No, not regularly, but enough, to sleep a few times with us. When I was depressed and drove through the millet, I looked like a scarecrow and I had bruises on my face because I was dull and violent, the girls always approached with interest. Now that I'm tidy, combed, restrained, and so on, I'm rather fading. And no, it's not because I've been around for years. 6 months ago I had an "episode" and in 3 weeks I totally broke the chain and the old nonsense started. I slept with two complete strangers in a bar, then kicked out a colleague's depressed girlfriend, then met an ex-girlfriend who was still hoping to give her "happiness" and that I was almost a prince. Keep in mind that the girl is in a relationship with another boy of 3 years. Then I realized that I was repeating the old misery and I was just toxic to myself and others. It gets easier when you experience it, but the first time is the hardest part, getting back to normal. And now - instead of sharing here (which is great, because you realize again that you have a problem), share it with a friend, relative, if you will, and someone random who listens to him. You may be insulted, but there will always be someone who will understand you. If you have the opportunity - talk to a psychologist. Don't worry, we are not 1950s, no one will send you to a madhouse. The thing is, while CRISPR or some other form of gene therapy can't fix the congenital bugs in our heads, for people like you and me, we're going to have to put in the extra effort to avoid depression and addiction. We were just born that way. But never let that be your excuse. And two things - Do not think that success in life, or at least those that others tell you are success, will improve the situation. That you took medals, it will not make you much happier. I live abroad - I studied, graduated, worked and took so much money that I'm ashamed to write, but it's more because of one of my many "changes" in this case, workaholism. Most money, a better position and connections in society, just give me more opportunities to do what I want. I thought that if I "broke away from the middle", things would improve, but it got worse. The locals considered me exotic. Again, I was lucky to come across people who had my problems and were more open about it. In Bulgaria it is difficult because most people think that you are some kind of psychopath who burned small animals as a child, and I do not know about you, but I personally took home kittens, puppies, especially if they were injured. Once I even went to the hunting lodge to buy worms for a bat with a torn wing. Most often, the father pleased the animals with acquaintances. Or they think that at any moment you will take off your pants and search. Egati and dumb stigmas ... Not that half push 1-2 bottles of brandy a week. T. is that success will not make you very happy, nor that you constantly meet a lot of people. They will just deceive you. But it's good to have goals! They help you move forward. What helps the most is to have good people who are dear to you and who don't treat you, it's like you're crazy and you have to hide sharp objects in case you go "crazy" or just decide to finish. with everything. You remember - real friends. is success will not make you very happy, nor the fact that you constantly meet a lot of people. They will just deceive you. But it's good to have goals! They help you move forward. What helps the most is to have good people who are dear to you and who don't treat you, it's like you're crazy and you have to hide sharp objects in case you go "crazy" or just decide to finish. with everything. You remember - real friends. is success will not make you very happy, nor the fact that you constantly meet a lot of people. They will just deceive you. But it's good to have goals! They help you move forward. What helps the most is to have good people who are dear to you and who don't treat you, it's like you're crazy and you have to hide sharp objects in case you go "crazy" or just decide to finish. with everything. You remember - real friends.
1 stephyykitteh answered
I advise you to try hypnosis! An acquaintance of my father took coca for 10 years, drank non-stop! Finally he went to a session and stopped for the first time ......... he doesn't even smoke cigarettes anymore! Just look for hypnotherapists in your city!