Muscles Without Protein

The Story

Hello! I am a 16-year-old girl and I decided that I want to exercise with weights, but a few guys who train in the gym tell me that without drinking protein you will not gain muscle, so my question is what can I replace drinking protein to get my muscles, because ours are against proteins and such "chemicals" as they call it.

Last Updated
August 10, 2020
Author:
4playonly4

Comments